The feeling of wanting to succeed and not being able to achieve can be overwhelming. Although there is no “secret to success,” there are some habits to achieve it that have scientific explanations and that putting into practice could help us have a better professional performance.
Of course, not all of them are easy to put into practice. We are all different, and what is easy for some may be difficult for others. The same happens with the effectiveness of these habits.
For some, it is tough to meditate and feel that this generated a benefit, but they need to make a to-do list when they have many things to do.
However, other people need to start meditating the day; the lists will not help them. Let’s see what are some of the habits to achieve professional success.
For many people, meditating is not only effective but necessary. Some benefits of meditation are managing stress, improving concentration, and helping you be calmer.
There are different ways to meditate, and it is essential to find the one that best suits you. One alternative is to listen to music and practice conscious breathing. Others are the repetition of mantras and mindfulness practice, which try to get us to focus on the here and now.
For something more active, yoga can also bring many benefits, both physically and mentally.
2. Have A Growth Mindset
Experts assure that a force pushes those who think they can improve and take action to do so. It means not believing the skills and knowledge we have been given and fixed.
On the contrary, we must think we can develop our skills. Once we understand this, we have to think about what skills we want to improve and establish a plan to know how we will do it.
With this new way of thinking, we will face our projects with more positivity and motivation. So one of the habits to achieve professional success is to think that it is possible to grow.
3. Live With Courage And Passion
Success is not achieved only if you are the best. Sometimes it is achieved when you are passionate about something and persevering to achieve the goal. An example of which many stories are heard is given in soccer, where the best do not always get to play in the first division.
Sometimes, someone who was very good as a kid was not motivated or did not have the necessary support, and as a teenager, they gave up or got tired. While someone who maybe wasn’t that good, but loved to play and had the necessary support to keep trying, achieved his goal and became a professional player.
That is why it is essential to find what you are passionate about because you will have more courage and will to make an effort when you believe in what you are doing. It can be anything, develop different areas of life.
Take up sports, run in the morning, or try your hand at creative activities like writing. Study relevant topics and then write free essays without prejudice and inhibitions. Or perhaps you’ll discover your talents for writing poetry or songs.
4. Sleeping Well Is One Of The Most Important Habits To Achieve Success
When we sleep poorly or little, the brain suffers the consequences. It is harder to concentrate, and mental performance decreases. Therefore, even if you have a backlog of work, if you feel sleepy, it is better to go to sleep and resume your tasks the next day. You will feel refreshed and be more productive.
5. Focus On The Process And Not Only On The Results
It is important to learn to enjoy the small achievements and not only think that it is important to reach the final goal. Undoubtedly, this is one of the habits to achieve professional success.
When we learn something new, solve a problem or achieve a partial goal, the body receives higher dopamine levels. It increases motivation levels and gives us the energy to keep working and trying to gain more goals.
So if you’re only enjoying yourself when you finish the work, you’re probably not doing what you should.
6. Work On Your Confidence
When you trust yourself, you’re comfortable with who you are, whether that’s strengths or weaknesses. That helps keep self-doubt at bay, so it’s easier to focus on your work.
The key point to remember here is that confidence should not be built on the approval of others alone. You must develop your sense of self-worth and ensure that your actions align with your expectations.
7. Visualize Your Success
You can do this in two ways, depending on what works best for you. The first is by closing your eyes and imagining what you want to achieve. The second is to write it down on paper. It is important to be detailed and describe what your goal is.
What is the logic behind this that is hard to believe? It is assumed that in this way, the information passes from the conscious side of the brain to the subconscious. The subconscious wants to believe the information it receives, whether positive or negative and will do whatever it takes to turn the commands into reality. It is a technique widely used by elite athletes.
8. Read A Book
Reading has many benefits. Besides increasing your intelligence, it provides tools to understand and empathize with other people. It is also proven to reduce the risk of Alzheimer’s disease, helps you be calm and do it before going to sleep, and makes it easier to fall asleep and have a better rest.
You don’t need to have a lot of free time to read. It is enough to read a couple of pages a day. The important thing is to build the habit.
9. Make A List Of What To Do For The Day
Speaking of lists, another habit of achieving success is to make lists of the tasks you have to do during the day.
This habit has a few benefits. The first is that it helps you plan your day. Another advantage is that by knowing what tasks you have to do, you will be more focused and won’t be running around and postponing important things because you don’t know what to do.
It is essential that the to-do list is small, so you will feel that you can accomplish everything and will not feel overwhelmed by everything you have to do. You can do it in a notebook or a mobile app. Or even on a post-it type paper, which will force you to include a few tasks due to its size.
10. Take Breaks During The Day
Taking short breaks during the day will help you avoid burnout syndrome. In addition, it allows you to maintain your concentration and avoid boredom.
There are different techniques and recommendations. Some advice is to take 5 minutes of rest every 25 minutes of work and 15 minutes every 4 cycles as above. Others will say that 10 minutes every hour is better.
The important thing is that you find what best suits your energy and work, but whatever you do, rest. Once you define the best technique for you, incorporate it as a routine and a habit within your work.
You can also vary what you do during your break. Take a walk, make a cup of coffee, listen to music, talk to someone about a non-work-related topic, or take a short nap. Studies show that a nap of 20 to 30 minutes can improve your mood, alert you, and increase your performance.
11. Make Fewer Decisions
Throughout the day, we make thousands of small decisions. Most of them are so automatic that we do not realize we have to decide. But as time goes by, we accumulate so many decisions that we start not to pay attention to the important ones.
Scientists have shown that making too many decisions decreases physical endurance, causes less persistence in the face of failure, increases procrastination, and reduces the ability to perform arithmetic calculations.
So we can conclude that by reducing the number of choices you make each day, you can limit these negative effects of “decision fatigue,” as this phenomenon is known.
Maybe you once read that Mark Zuckerberg dresses the same every day. His explanation is simple, knowing how he will dress avoids making a decision every day. What decisions could you avoid?
12. Concentrate On One Task at A Time
The famous multitasking, which at some point began to be seen as a skill that employees should have, is not good.
A study conducted by Stanford University found that multitasking makes you less productive than you would be if you were doing only one task at a time.
In addition, the research found that people who multitask can’t pay attention, remember information, or switch tasks as quickly and efficiently as someone who finishes one job before starting another.
There are many more habits we could recommend, but, as we read, it is important that the lists we make are not too big and that we focus on what is manageable. We hope you can put most of these habits into practice to achieve success and that you feel the change.