We all have taken supplements for the body or the brain at some point in time. But the evidence base is not complete, and we have to know if the supplements that are being consumed act in concert with the many additional factors that include a healthy brain diet. One has to be very careful about the supplements they take and without the best guidance from a doctor, one should not take supplements on their own- can be dangerous to your health.
“A 2019 report by the Global Counsel on Brain Health projected that by 2023, people will spend more than $5 billion a year globally on brain health supplements.” Say experts from ClevelandClinic.org
But if you are in the market for brain-boosting supplements, you then should read below, which will tell you about the best natural brain boosting supplements that you can take and they would not have any side effects. Please read on and be well-informed.
1. Fish Oils
These are supplements that are very rich in oils, DHA, and EPA- types of omegas (fatty acids). There are many health benefits one can get by taking these omegas, and that includes brain health too. DHA for example helps with the functioning of the brain and maintaining the structure too.
2. Resveratrol
This is a natural antioxidant that is found in the skin of blueberries, raspberries, and grapes – red and purple ones. You also would find resveratrol in red wine, peanuts, and chocolate too. This natural antioxidant protects the hippocampus- the part of the brain associated with one’s memory.
3. Caffeine
It is known to be a natural stimulant, found in dark chocolate, teas, and coffee. You don’t need an artificial supplement for caffeine when you have natural sources for the same. Caffeine stimulates the central nervous system and the brain- helps keep you alert and energetic. It also helps with memory improvement, reaction, and brain functioning too.
Experts at Healthline.com say “When consumed in moderation, coffee can be very good for your brain. In the short term, it may improve mood, vigilance, learning, and reaction time. Long-term use may protect against brain conditions like Alzheimer’s and Parkinson’s.”
4. Sage
It is a spice that is known to have a very pungent scent. But it helps with cognition improvement, say medical experts. It is also used in treating Alzheimer’s disease. Research says that there are certain compounds in sage that are beneficial for neurological and cognitive functioning. You can add sage to foods and consume it- to butternut squash or even roasted chicken, tomato sauce, or turkey or bean soup too. Sage can be had as a tea as well.
5. Ginkgo Biloba
Ginkgo biloba has long been used to treat patients suffering from dementia, in Chinese medicine. And there are many benefits to using this herb too, say experts. To begin with, it is thought that this herb can help improve the cognition part of the brain, it helps with circulation stimulation and also promotes the flow of blood to the brain as well.
Sources from the “Journal of Alzheimer’s Disease in 2015 suggests that a ginkgo Biloba extract called EGb761 may be especially helpful in slowing decline in cognition among patients experiencing neuropsychiatric symptoms in addition to cognitive impairment and dementia”
6. Ashwagandha
It is an Ayurvedic herb and is known to stop the formation of plaques in the brain- beta-amyloid plaques to be precise, say experts. Studies have shown that ashwagandha can help the brain by bringing down oxidative stress- it is a factor that progresses and contributes to neurological diseases such as Alzheimer’s.
7. Lemon Balm
Lemon balm is a herb and a brain-stimulating supplement that should be taken in tea form, say, experts. This herb is known to bring down insomnia and anxiety levels in people, and also helps with cognition too. A study published in the well-known Journal of Neurology, Neurosurgery, and Psychiatry in 2003 says around forty-two patients who had a case of mild Alzheimer’s took lemon balm extract for around four to five months, and at the end of the study it was seen that those who took lemon balm showed greater improvement.
Sources from NCBI say “Lemon balm (Melissa officinalis) has been used historically and contemporarily as a modulator of mood and cognitive function, with anxiolytic effects following administration of capsules, coated tablets, and topical application.”
So we hope you now know which of the best natural brain boosting supplements you should take to keep your brain healthy? If you are planning to take organic supplements such as fulvic acid or any of the above-mentioned natural supplements, we would advise you to first speak to your doctor and get their approval for the same. Their word would take precedence over ours.
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