According to Forbes, employers can help workers and save dollars through healthy habits.
5 Apps For Developing Useful Habits
Therefore, every day we must carry out useful habits, as we will need them in everyday life, study, work, etc. It is quite challenging to keep all this in your head and even, to tell the truth, it is stupid in the era of modern technologies.
So, we present a list of applications that will help you track and constantly increase your good habits.
The developers have created an application for iOS, Apple Watch, Mac, Windows, Android. The program is an excellent assistant in forming new good habits and helps to get rid of bad ones.
After downloading the application for free to your gadget, you can make a list of daily goals, monitor their implementation, and share the results with your friends.
Also, you can select exciting habits in the “library.” By the way, the paid pro version of the product has a synchronization function between iOs devices, the ability to use a Touch ID password, and more advanced statistics.
In Daily Habits, you can connect with other users of your interests and chat right in the app.
The main functions of the application:
- Creating goals.
- Calendar and reminders.
- Tracking progress.
- Step by step plan.
Habitica is an RPG game that helps you create good habits in real life. Yes, to succeed in this game, you will have to work hard.
The creators decided to combine the application for completing tasks with an RPG game. The principle is simple: the player completes tasks in real life, for which they receive rewards in the game.
The project’s authors came up with many mechanics and activities to motivate players to complete tasks and create good habits.
Most of the mechanics came from conventional RPGs. You have a character, and you need to download it. For each completed task, the character gains experience. For missed assignments, the character will receive damage and may even die.
Along with the character development, the player can choose a class, each with its chips. The game contains skills that will help heal the character, inflict more significant damage on bosses, etc.
The creators weaved the mechanics of social responsibility and reward into the game. Players can form teams, complete quests, and fight bosses of bad habits.
Completed tasks damage the boss. But if one of the players misses the task, the whole team will take damage. Now, a missed trip to the gym will affect not only your stomach but also your relationship with the team.
The developers have created the Habit List to help users get rid of bad habits and motivate them to purchase useful ones. To do this, the authors of the application offer iPhone owners to compete with themselves.
Naturally, this approach will not solve the problem of laziness. However, the presence of a competitive component can induce users to fulfill their goals as often as possible.
In the Habit List, users will be able to enter all their positive and negative habits, set their frequency, set reminders, and carry out the planned actions. Moreover, each successful completion of the task must be noted in the app.
Let’s say you have goals: “I want to buy a paper from a professional and improve your writing skills. I want to do sports every week with a coach. I want to learn to cook at home instead of going to a cafe.”
In these goals, you need to identify particular indicators, should motivate you to achieve success.
So, green marks will indicate that the development of a new habit or abandonment of an old one is progressing quite well. Yellow ones indicate average success, while red ones encourage users to try harder.
The only serious drawback of Habit List is that the application is available only to iPhone owners. This tool is not available on other devices and platforms.
HabitBull is a helpful app that is designed to nurture good habits. The program’s functionality is not distinguished by an innovative approach to an urgent problem but only allows you to optimize a practical methodology for forming and acquiring the desired behavior.
After installation, the program will offer to create a habit. It could be anything. However, for convenience, the most desirable options have already been collected here, which are in several categories: food, sports, study, work, routine, and more.
After choosing the desired class, you need to set the name of the habit, the period of formation, and the way of mastering the skill: doing it every day, several hours a day, or several days a week. Thanks to these settings, the application will automatically remind the user to take the appropriate action.
All added habits are displayed on the home screen. On the card for each goal, a calendar is shown where it is necessary to mark the completion or failure of actions and various statistics that will help track progress and motivate the user to move forward.
The program is excellent for sports purposes, as you can sync all the data with the Google Fit app. Application is free, with no ads or paid add-ons.
Coach.me is a service that allows you to set any goals that interest you and celebrate the results of their achievement daily. It can be anything:
- Tenth attempt to quit smoking.
- Avoiding alcohol.
- Write a research paper in one month.
- Start blogging regularly.
- Call your parents or friends.
- Track the regularity of your workouts.
- Attempts to monitor your health.
- Regularity of reading saved articles from blogs.
- Tracking the time of your awakening.
You can set all these goals yourself daily and the number of times you plan to achieve the goal. You can install the application from any online marketplace, and you will be asked to register an account.
The application is free, does not contain ads, and does not offer paid offers. After registering and successfully logging in, you will need to set a new goal.
The application works on the principle of gamification, which means that each of your goal marks is visible to the community, whose members see all your achievements.
Each member can “like” your daily achievement, comment, and wish you success in your achievement.
Why Develop Habits?
Habits help us maintain willpower and perform useful actions in the background. For example, principles are also, to some extent a habit, because they are also an unconscious decision.
Adhering to the principle: “I never drink coffee with sugar,” you do not rush about deciding whether to put sugar in today or not.
According to Investopedia, ten habits make people more successful:
- Taking action
- Personal care
- Positive attitude
- Rising early
In the process of introducing a habit, you need to pay attention to the following aspects.
Identify Important Details And Implement Them In Your Life
As a rule, we are gnawed by some insignificant, seemingly at first glance, little things, such as charging, cleaning the house, sorting out the accumulated papers, bills or mail.
The problem here is not a lack of time at all, but the brain spends the same amount of effort to get you to go to the gym or sit down to solve the most difficult algebraic problem. The solution to this issue is a deliberate routine.
A conscious routine makes our life better, as we perform the actions we need while not spending the huge energy reserves of our brain.
Understand Behavior Triggers
After you have decided on your goals, you need to program the behavior in frequently occurring situations to not deviate from the course.
For example, let’s say you want to learn French. In this case, you are missing a trigger that prompts you to sit down and “practice French” without delay.
So that you have a trigger, as an option, you can move to a French-speaking country, and then every exit from the apartment will serve as an excuse for you to speak this language because otherwise, no one will understand you.
Team Up With Like-Minded People
Create positive social pressure, find a like-minded person who wants to acquire the same habit as you or already has one. You will be able to discuss the difficulties you face and share the pleasure of achievement.
Otherwise, if you want to get rid of some bad habit, but give up every time in the company of certain acquaintances, then you should think about what is more important to you.
Don’t Be a Radicalist
If you’re having a bad day, a project release at work, or you’re sick, take a break or take a walk in the park instead of jogging.
Think of several alternatives to implement your habit because you don’t stop showering or go to work naked if you suddenly run out of shower gel or your shirt is unwashed. You need to replace one remedy for another and continue your day. You no need to focus on this day.
Good habits make our lives more organized. Use the applications above to keep your selected activities regularly. Also, do not forget to use the tips to develop your skills faster.
Remember that a habit is not developed in 21 days since the time to automate a behavior depends on the complexity of your actions.