COVID-19 has accelerated the work from home trend and many Australians are completing their work duties from the comfort of their own houses – even when their businesses have opened back up.
You may face unique health challenges when you work from home, especially when it comes to your physical well-being.
Having too many snacks in the kitchen, too little social stimulation, and working in an ergonomically unsound position, like lying in bed, all work against a virtuous worker’s health goals.
Stay fit and healthy while working remotely. These tips will help you stay on task:
Ditch the Chair for a Sit Stand Desk
A sit stand desk enables workers to sit or stand while working by adjusting the level of the workstation accordingly, allowing you to spend less time sitting without sacrificing productivity.
Plus, long periods of sitting have been linked to many health problems. These include obesity as well as a cluster of conditions such as high blood pressure, diabetes, excess body fat, and abnormal cholesterol levels, so spending part of your day on your feet can have health benefits as well.
Whenever you are seated, it’s easy to slouch, which can cause back pain and neck discomfort.
While standing, your posture naturally improves, preventing this pain. While you stand, you will also engage your back, neck, hips, core, and leg muscles, so they will not weaken.
Take a Break Every Once in a While
It is important to prioritize your well-being. Taking a short break to chat with colleagues or visit the coffee machine or local cafe is an efficient way to provide short breaks. Your eyes and head will appreciate the break.
Many people are even working on their computers during lunch breaks at home. You should take breaks to maintain your health.
You should take five minutes short break every time you work 55 minutes: get up from the desk, turn off your gadgets, and walk around.
Establish Boundaries Between Work and Home Activities
There can be a blurring of the lines between a person’s work and home life when they work from home. It is therefore very helpful to set a workspace boundary, including having a separate door for the workspace, if possible.
Establishing a daily work schedule will help you establish time boundaries. This includes following the same routines that you would at your physical workplace, with morning and afternoon tea breaks and a dedicated lunch hour.
By trying to forget about the job after office hours, people can reinforce the division between work and home life. At the end of the workday, researchers note that it is essential to mentally detach from the job and relax.
Walking Every Day Is Very Important
Irrespective of whether you work from home or in an office, this is a must-do. In contrast, the likelihood of walking to the meeting room (or even the kitchen) is reduced if you are at home.
You can go for a walk for a meditative break, to generate ideas, or to simply observe the weather.
In the short term, movement will allow you to change things up, and in the long run, it will help to lower your risk of diabetes, hypertension, and high cholesterol.
Create a Calming Environment
When working at home, you can control your surroundings, so make your workspace relaxing and keep your stress level in check.
Whatever it is that makes you feel calm, include it in your workstation. This can include family photos, plants, scented candles – anything that helps you feel more relaxed.
Connecting with nature is often helpful as well, so try to keep an open window with a view within an eyeshot of your home workstation.
Safe Working Conditions Are Essential
The workplace should be ergonomically designed to prevent injuries. Keep a good posture and adjust your desk chair, monitor and monitor stand so you don’t strain your back.
Ensure there are no tripping hazards under your feet or near your chair. Don’t overload power points and ensure you have adequate lighting so you are not straining your eyes. All workplace health and safety regulations that apply to your work desk in the office, also apply at home.
____________________________________________________
Some other articles you might find of interest:
Understand how you can maximize your time to grow your business:
Time Is Money And Your Most Valuable Resource. Use it Wisely to Build Your Business
https://www.thekickassentrepreneur.com/time-is-money
Looking for effective ways to drive and increase traffic to your startup website?
SEO Traffic Guide To Boost Your Blog Rankings
https://www.thekickassentrepreneur.com/guide-to-boost-your-blog-rankings/
Looking for effective ways to drive and increase traffic to your startup website?
3 Top Reasons Why Startups Fail and How Not to Become a Victim